treadmillWhen we’re healthy we never even stop to think about it, but feeling alert and energetic is a prerequisite for success in business. It’s not always so easy. Our eating and living habits work against us in this modern environment.

Recently I have been through a series of stressful personal events. I’m not complaining–merely stating a fact. The latest development was that, after feeling below par for several months, I discovered I have high blood sugar. This was a huge shock to me and I decided (typically for me) to take drastic action. I’ve been off sugar, tea and coffee for almost two weeks now. I also got my Dianna Schwarzbein books out and dusted them off. This woman is brilliant. If you’ve never heard of her, and you have any of the so-called degenerative diseases–or diseases of modern living–I highly recommend you go over to her Schwarzbein Principle website and watch the short videos posted there. In addition to the one on the home page, there are three more in the section about her. It will be so worth your time.

I’m feeling much better now and blood sugars are just about normal. So back to work. :)